Wellness

Category

Stress-free for mental wellbeing

WSB Admin 20/12/2019 0

By Dr. Norizzati Azudin Mental health is crucial at each stage of life. This includes emotional, psychological, and physical wellbeing. The one aspect contributes to this is the stress we face in our daily…

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Five tips for the New Y(ou)ear

WSB Admin 20/12/2019 0

By Rositsa Dorovska Just recently I read the TV anchor Mel Robin‘s bestseller, “The 5 second rule“. Although I’m not a fan of self improvement literature, I gave it a try, because I like…

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Have a spa day at the Saray Spa!

WSB Admin 20/12/2019 0

By Gladys Manalo Spend a lot of time using Twitter, Instagram, Facebook, and texting, emailing, and chatting? To detox from your iPhone, go to Saray Spa at Marriott Hotel Diplomatic Quarter, which concentrates on…

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Relaxing with a Pet….

WSB Admin 20/12/2019 0

By Deepa Thomas-Sutcliffe “Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer.” – Dean Koontz Most…

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Finding the joy in accepting with grace!

WSB Admin 25/11/2019 0

By Lizzie Daniell Finding the Joy in Accepting with Grace! I was recently reminded by a gorgeous friend of mine that giving and receiving are life’s greatest pleasures. Not sure if you are like…

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A little act of kindness

WSB Admin 25/11/2019 0

By Gladys Manalo from Marriott Hotel DQ Working in a different country is difficult, it is not a walk in the park. Although there are plenty of positives, it is not without its challenges…

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Keep calm and embrace Ramadan

WSB Admin 28/04/2019 0

By Rositsa Dorovska  With the Holy month of Ramadan approaching, like every year, expats from all nationalities and religions, around the Gulf, are getting involved with the preparation. For a newcomer, though, the first Ramadan…

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A letter to yourself

WSB Admin 21/04/2019 0

By Nadeen Fathima Dear *the one reading this*,   Hey, you there! Yes, you! How have you been doing in life? Perhaps a lot happier, or maybe a little sad? Whatever it is,I hope…

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