Wellness

By Dr. Norizzati Azudin Mental health is crucial at each stage of life. This includes emotional, psychological, and physical wellbeing. The one aspect contributes to this is the stress we face in our daily lives. How do we stay mentally healthy and stress-free? Travel. Once in...

By Gladys Manalo Spend a lot of time using Twitter, Instagram, Facebook, and texting, emailing, and chatting? To detox from your iPhone, go to Saray Spa at Marriott Hotel Diplomatic Quarter, which concentrates on your head, eyes, neck, shoulder, hands, and feet to decrease strain from...

By Rositsa Dorovska  With the Holy month of Ramadan approaching, like every year, expats from all nationalities and religions, around the Gulf, are getting involved with the preparation. For a newcomer, though, the first Ramadan can feel like a challenge.  You have to avoid eating or even...

By Nadeen Fathima Dear *the one reading this*,   Hey, you there! Yes, you! How have you been doing in life? Perhaps a lot happier, or maybe a little sad? Whatever it is,I hope you are in the best of your health. If you are happy, I hope...