Health & Fitness

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Stress-free for mental wellbeing

WSB Admin 20/12/2019 0

By Dr. Norizzati Azudin Mental health is crucial at each stage of life. This includes emotional, psychological, and physical wellbeing. The one aspect contributes to this is the stress we face in our daily…

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Five tips for the New Y(ou)ear

WSB Admin 20/12/2019 0

By Rositsa Dorovska Just recently I read the TV anchor Mel Robin‘s bestseller, “The 5 second rule“. Although I’m not a fan of self improvement literature, I gave it a try, because I like…

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Irritable bowel syndrome (IBS)

WSB Admin 20/12/2019 0

By Rana Habaishi IBS (irritable bowel syndrome) was once thought of as a psychosomatic illness because IBS symptoms are very often accompanied by high levels of stress and anxiety.  Many people will remember that…

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Gotta move…

WSB Admin 20/12/2019 0

By Arlen Gargagliano How can you possibly enjoy THAT?” is frequently a reaction I get when I tell people I like to run. “Well,” I begin my explanation, “it’s a mind clearer.” And this, my…

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Have a spa day at the Saray Spa!

WSB Admin 20/12/2019 0

By Gladys Manalo Spend a lot of time using Twitter, Instagram, Facebook, and texting, emailing, and chatting? To detox from your iPhone, go to Saray Spa at Marriott Hotel Diplomatic Quarter, which concentrates on…

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Relaxing with a Pet….

WSB Admin 20/12/2019 0

By Deepa Thomas-Sutcliffe “Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer.” – Dean Koontz Most…

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Keto diet – Is it for you?

WSB Admin 18/12/2019 0

By Sally Kennedy and Rima Al-Faour Introduction by Sally Kennedy: As most people now are aware of the perils of weight, healthy eating and staying their best, we hear more and more about diet…

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Finding the joy in accepting with grace!

WSB Admin 25/11/2019 0

By Lizzie Daniell Finding the Joy in Accepting with Grace! I was recently reminded by a gorgeous friend of mine that giving and receiving are life’s greatest pleasures. Not sure if you are like…

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A little act of kindness

WSB Admin 25/11/2019 0

By Gladys Manalo from Marriott Hotel DQ Working in a different country is difficult, it is not a walk in the park. Although there are plenty of positives, it is not without its challenges…

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