Health & Fitness


Finding the Joy: From the beginning…

WSB Admin 26/08/2018 0

Some of you may know me as Lizzie Daniell, Lizzie Whizz or Lizzie_Zen from my positive reflections posted daily from my home in Saudi Arabia on Instagram/facebook/twitter–a small positive moment shared daily with the…

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MISS & MRS. BEAUTIFUL US! by Anya Mohammed

WSB Admin 29/03/2017 0

As women, we have multiple roles to play in life. Culture, religion, and society have burdened us with not only responsibilities, but stereotypes as well. Sometimes we have no other choice than to play…

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You Can Have It All

WSB Admin 30/01/2017 0

By Celia Samater The biggest reaction I get when people know I work in Saudi is one of surprise. Surprise that a woman can work, surprise that a woman with a family can work…

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New Year, New Hobbies!

WSB Admin 02/01/2017 0

Explore Ladies Golfing at Riyadh’s Dirab Golf and Country Club The new year is a time for reflection, self improvement, and new beginnings. What better time to explore a new hobby that could enrich…

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Organic Foods in Riyadh

WSB Admin 30/11/2016 0

Over the past 5 years, Organic foods in Riyadh have been increasingly occupying their place in the market. The demand has been heard and many companies are ready to meet the need for healthy…

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Weight Loss Diets

Evelyne Fallows 02/04/2016 2

According to the National Eating Disorder Information Center, 95% of people who go on a weight loss diet will regain all the weight (if not more) within 1 to 5 years. Yet, all around…

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The Dangers of Sugar

Evelyne Fallows 07/03/2016 0

Have you ever wondered about the sugar content or hidden sugar in your favorite snacks and drinks? Take the Starbucks Peppermint White Chocolate Mocha for example. It contains 660 calories, which is equivalent to…

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