Author: WSB Admin

By Dr. Norizzati Azudin Mental health is crucial at each stage of life. This includes emotional, psychological, and physical wellbeing. The one aspect contributes to this is the stress we face in our daily lives. How do we stay mentally healthy and stress-free? Travel. Once in...

By Rana Habaishi IBS (irritable bowel syndrome) was once thought of as a psychosomatic illness because IBS symptoms are very often accompanied by high levels of stress and anxiety.  Many people will remember that around 20 years ago people presenting with IBS symptoms were told: “it's...

By Arlen Gargagliano How can you possibly enjoy THAT?” is frequently a reaction I get when I tell people I like to run. “Well,” I begin my explanation, “it’s a mind clearer.” And this, my friends, is why I like to run. [caption id="attachment_5668" align="aligncenter" width="2016"]        ...

By Gladys Manalo Spend a lot of time using Twitter, Instagram, Facebook, and texting, emailing, and chatting? To detox from your iPhone, go to Saray Spa at Marriott Hotel Diplomatic Quarter, which concentrates on your head, eyes, neck, shoulder, hands, and feet to decrease strain from...